About – Gym Website

lloyd burgess

personal
training

ABOUT LLOYD

Hello, I’m Lloyd and I am a Personal Trainer based in Fleet, Hampshire.

Whether you’re just beginning your fitness journey or looking to fine-tune the final few percent of your performance, welcome — you’re in the right place.

I offer both online and face to face personal training that’s fully customized to you. Whatever your goal may be, my approach is rooted in holistic, sustainable progress. That means tailored training programs, meal planning, and regular check-ins to keep you motivated, accountable, and moving forward — no matter your starting point.

I understand that getting started can feel like a big step. That’s why I meet you where you are, helping you build confidence, consistency, and real results at your pace. And if you’re someone chasing marginal gains, I’ll help you uncover every edge through smart, personalized adjustments.

Your goals are unique — your training should be too. Let’s build something together that works for you, and evolves as you do.

Qualification & Experience

Sport and Exercise Science BSc
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 4 Nutrition Endorsed by RPSH
Over 15 Years experience in Health & Fitness
Competed in many sports including football, rugby, archery, triathlon and BJJ.

Which type of Personal Training is best for me?

Benefits of Online/Remote

Benefits of Face-to-face

Flexible Scheduling – Train on your own time with customized workout plans.
Location Freedom – Access expert coaching from anywhere in the world.
Ongoing Support – Get regular check-ins, progress tracking, and video demonstrations.
Cost-Effective – Often more affordable than in-person sessions.
Access to Training App – All your workouts, nutrition advice, data tracking in one place.

Direct Supervision – Real-time form correction and technique support.
Personal Interaction – Immediate feedback and motivation.
Structured Environment – Consistent routine and fewer distractions.
Higher Accountability – Stay on track with scheduled, in-person sessions.

Testimonials

"I was unsure about online training at first, but Lloyd made it incredibly effective and personal. The workouts are easy to follow, flexible with my schedule, and I’ve made amazing progress from home!"

Luke

"Training with Lloyd has been a life-changing experience. I came in feeling tired, unmotivated, and unsure where to start. Within weeks, I noticed not just physical changes, but a huge boost in my energy and confidence. Lloyd's approach is personalized, supportive, and results-driven. Every session is challenging but achievable, and I always leave feeling stronger and more capable. If you're serious about reaching your fitness goals, this is the trainer you want in your corner"

Sophie

I offer everybody a free taster session so you can experience what personal training is really like—no pressure, no commitment. It’s a chance for you to get a feel for my coaching style, ask questions, and see how we can work together to reach your fitness goals. Whether you’re new to training or looking to take things to the next level, this session is all about helping you take that first step with confidence.